Rufus R. Noble As if I need to convince you why your body should be in constant relaxation. What was that? Do you want to be immersed in another world where we only talk about the amazing massage? You can relax, let your mind wander, and enjoy the many benefits of a luxuriously rich body workout. All this without having to work out. (Yes, really! ).
You can do a body massage for your back, shoulders, or all three. Regular massage therapy has many benefits that we don’t know where to start. Let’s just get started.
Why regular massages are important?
Relieves stress
This is probably the most important benefit of regular massage. Numerous studies have shown that massage can help to relieve tension in your body. You’ll be able to disconnect from daily stressors by taking some time for yourself. Hooray!
Stress can also release cortisol which can cause a decrease in the immune system, libido, and even obesity. You’ll enjoy a host of health benefits by reducing stress levels. One study showed that cortisol levels dropped 31% after massaging, while happy hormones like serotonin, dopamine and dopamine increased by 30%.
Relieves tension
Massage can help reduce stress and prevent adrenaline overproduction. Otherwise, this could cause muscle tension.
Makes you feel good
Massages are not only effective in relieving physical pains and aches but also have a scientific basis that makes you feel good inside. Massages help release endorphins, the body’s “feel-good” hormone.
Increases circulation
Regular massages stimulate blood circulation, increasing nutrition and oxygen to tissues. Hello, energy boost! It can also lower blood pressure, which can lower your risk of heart attack, stroke, or kidney failure. A host of other health conditions can be helped by improved circulation.
Recovery
Any injury caused by the increased circulation will be greatly improved as more nutrients and oxygen can reach the affected tissue. You want pain relief that feels this good. Yes, please!
Improves your immune system
Massages may be able to increase the immune system’s ability to fight off infection (the body’s natural killer cells). This allows it to be strong and resilient against infection and bacteria.
Improves posture and eliminates aches
Have you ever felt back, neck, or muscle pain? A massage can help you relieve the pain and prevent it from ever happening again. The body will feel more relaxed and aligned because of muscle and tissue release. This is especially true if you don’t do a lot of posture-related activities, like sitting at a desk and lifting heavyweights. There are many other benefits to body alignment, including better digestion and easier breathing.
Enhances sleep
Massages stimulate Delta Brainwave activity, leading to deeper, more restful sleep.
It is a sign that massage, once considered a luxury treatment, is now a common option. It is quite common. Many insurance companies offer coverage for these sessions. We are willing to bet that you won’t need it again if you engage in it regularly. Your health, both mental and physical, will reap the benefits. Get involved!
