It’s normal to wonder if water is a miracle drink for our skin. Let’s find the truth.

People are becoming more aware of drinking enough water to maintain their health and well-being. Drinking water has amazing beauty benefits, as our skin is 64% water. Celebrities swear that drinking enough water is essential for radiant skin. Although water is often regarded as a cheap way to keep skin glowing and youthful, very little research has been done. It is not true that water can keep the skin hydrated or that drinking insufficient water can negatively affect the skin. It is natural to wonder if water is a miracle drink for our skin or if it is just a myth. Let’s see what happens.

How Dehydration May Affect Your Skin Health

Many structures within the skin that support collagen (an essential protein) require water to function properly. Dehydration can have an immediate impact on skin quality and elasticity. Dry skin appears more prominent and duller than hydrated skin. Inadequate water intake can cause trans-epidermal loss (TEWL), damaging the skin’s barrier and causing premature aging. A well-hydrated skin makes you appear younger by reducing the appearance of wrinkles, fine lines and other problems. Even if you drink enough water, it is still not a good idea to skip moisturizer. The skin needs hydration both internally and externally. Your outermost skin layers, which can become dry after using cleansers, cannot be met by water.

Water intake can help get rid of toxic substances.

Water is good for your skin and gut. It helps eliminate toxins. Toxins build up in the body and clog pores, causing acne and pimples. The oil glands produce more sebum when the skin is dry, leading to clogged pores and whiteheads. If you continue to eat many processed and fried foods, water will not do much to help your skin stay healthy and beautiful. Drinking water, a healthy diet, and a regular skin care regimen can help you have clear, acne-free skin.

It can keep your body temperature under control.

A healthy water intake will keep your body at a constant temperature, preventing heat-related skin irritations. To avoid skin irritations or rashes, drink plenty of water after being outside in the heat. Water can be helpful if you have itchy skin. It prevents dry, flaky skin or cracks from forming due to lack of moisture.

Although there isn’t any hard evidence that water directly affects the skin, many people experience positive changes after drinking at least 7-8 glasses of fluids. People who want glowing skin and clear complexions may be tempted to drink more fluids, but they should not rely on this. Avoid excessive caffeinated drinks and soda to prevent dehydration.