Rufus R. Noble Sometimes we’re required to freshen our look; an unexpected invitation, an appointment, a date… The first thing to think about is your makeup bag.
However, you should take only some of the contents of your dress table!
A balm for the lips. Whatever time of the year, our lips are constantly being attacked. Lips that are dry or chapped are unpleasant and ugly. This essential beauty ingredient will nourish and safeguard their lips.
A compact powder. The makeup you apply might only last for part of the day if be prone to shiny skin. Compact powder is an excellent quick-fix beauty essential used before going to the office or out with friends.
A miniature mascara. With just a flick of its magic wand, the mascara application will instantly leave you in the world with a comprehensive eye and ready to go.
Take out your aromas or purchase a spray bottle to spray yourself with perfume whenever and as often as possible.
An antiperspirant/deodorant. Stress, heat, cold, and fluctuations in temperature can leave us looking a bit wimpy and need to freshen up.
A foldable hairbrush that retracts. You can add a scrunchie or hair clip if you have long hair. Windswept hair can be pulled in a chic hairstyle.
Hand cream for your hands. Regularly washing our hands in cold weather, it could cause them to look rough. Soothe and protect your hands when their skin begins to feel tight.
ercise regularly
Regular exercise is beneficial for many reasons. One of them is the ability to help you sleep better. Exercise can help you rid yourself of everyday stress and increase serotonin levels in your body. Serotonin is a powerful neurotransmitter that acts as your body’s natural mood stabilizer. So put on your sneakers and take 20 minutes of jogging, find peace through a yoga class, or pull out your favorite heels and join salsa classes. Please do not overdo it, or you’ll end up with a feeling of being wired. A brief time, three hours before bedtime, is all you need.
Reduce the time spent on the screen
Sleeping in front of the TV or Netflix or texting for all hours and constantly surfing Facebook, the blue light emitted by digital screens, is a sleeping killer. It disrupts your melatonin hormone, which is the one that regulates your sleep cycles. Therefore, three hours before bedtime, start reducing the intensity of your computer screen and then, at last, turn off the screen. Keep it turned off until the following morning!
Get the mood set.
To have a great night’s rest, your bedrooms must be air-conditioned, quiet, and not too hot. A good mattress is necessary to avoid bouncing around throughout the night. Your tip? Ensure you buy a mattress that is not too hard or too soft. Also, keep your bed linen clean. Also, consider gentle lighting. This will transform your bedroom into an enchanted, sleepy space.
