A lazy lady The Winter skincare guide

Our skin is screaming for help as winter is upon us! Are you feeling dry and flaky skin? This time of year brings along lethargy. It is important to pay more attention when choosing skincare products. When temperatures drop, we tend not to change our skincare products or to bathe in hot water. This can cause skin to look dry and rough. You can achieve soft, smoother skin with little effort over the long-term.

Don’t worry girls who don’t want to put in a lot of effort but still want glowing skin. These are some simple tips to keep in mind.

1. Get plenty of water to maintain your skin’s health

   Winter season is not the most dry, but it is still important to drink at least 6-8 glasses of water per day. A healthy amount of water is essential to keep our skin hydrated. This is the best way to keep your skin from becoming dry and dull.

2. A healthy lifestyle and eating well are important.

   Include omega-3 fatty acid rich foods such as fish, seafood, nuts, soybeans, chia seeds, and others in your diet. The easiest way to achieve naturally glowing skin is to sleep for at least 7 hours and wake up promptly.

3. Wear a cover-up when you go out.

   To prevent skin irritations from sun rays, frosty weather, and chilly winds, it is important to properly cover your body from head to foot.

   Use lukewarm water to bathe:

   Although it may sound difficult, you should not use very hot water when bathing. It causes the skin to lose its natural oil and opens up pores. This makes it easy for dirt, dust, and other impurities to accumulate. It can also cause skin irritations such as reddening, itching and even burns. To prevent your skin from drying out, you can add a few drops of coconut oil to warm water. This acts as a protective layer on your skin’s outer surface.

4. Use a moisturizer.

   After a shower, apply the moisturizer to your entire body. This will lock in the moisture longer than if it is applied to dry skin. Moisture retention is possible with moisturizers containing ceramides or hyaluronic acids. This will prevent inflammatory reactions in the body. Remember to repeat this activity at least twice a day: once before bed and once in the morning.

   Also, apply sunscreen to winter skin care

   sunscreen should be used in all seasons. Sunscreen acts as a shield from the damaging UV radiation from the sun. Sunscreen should be used every time you go outside in the sun to protect your skin from direct heat exposure.

   The last word

   You are responsible for protecting your skin. You don’t have to spend a lot of time or money following complicated methods. Instead, follow these tips and tricks to make visible improvements in your skin.

   You will see a natural glow to your skin. If you have skin problems that cannot be treated at home, you should consult a dermatologist. They can help you to understand the problem and provide the best treatment.