Winter can be tough for your skin, especially if you have dry skin! Here are some expert-approved ways to protect your skin this season with some simple steps.

Elevate Your Winter Skincare Game This Winter

With winter approaching, many of us, particularly those with dry skin, maybe anxious that our skin may become dry and flaky in the cold. When the temperature drops, our skin loses moisture and natural oils, becoming harsh and unruly. We need to update our skincare routine, from the nice spring and summer tones to the warm blankets and chilly seasons. Ruchita Acharya, the founder of Glow and Green, suggests a few ways that can help elevate your skincare routine.

Double Cleansing

Being able to double cleanse your skin is such a boon. Using coconut oil or Jojoba can help your skin. All you will have to do is massage the oil into your skin, rinse it off and finish by washing your face with a clean cleanser.

Toners

Toners can help your skin. It can give your skin a great glow and will tighten the pores. Rosewater can help as a good toner.

Serums

Adding a water-based serum is a must in your skincare routine. Dehydration is another problem we all face when it comes to winter. Aloe [1] is a great option as it hydrates your skin in the best way possible. Add the serum before the moisturizer to see your skin glow.

face Masks

Face masks can help your skin by giving it a great boost. You can create your mask by applying avocado, banana, honey and olive oil. Let it stay on for 10 minutes and wash it off.

Excluding THESE Foods From Your Diet Can Triple The Risk Of Dementia

What Is Dementia?

Dementia is a category of degenerative mental illnesses characterized by a significant loss of cognitive ability that extends beyond normal ageing. Confusion, mood fluctuations, long-term memory loss, and a gradual loss of physiological functioning are all symptoms. The most frequent type of dementia is Alzheimer’s disease. It is caused by plaque buildup in the brain’s neurons, impairing its function and eventually killing it. It’s still unclear why this happens, but research suggests it’s linked to genetic susceptibility and mental age.

Diet Plays A Significant Role

Studies have shown that the link between food and dementia risk factors has uncovered a plethora of antidotes to slow down the process of ageing. According to a new study published in the American Academy of Neurology, dementia increases three times higher for those who eat a diet poor in fruits, vegetables, beans and tea.

The Study

Researchers included 1,059 participants in the randomized experiment, who were monitored for 3.05 years. In 11 different nations, dietary consumption was measured using a set of standardized questionnaires to approximate normative diets. All included dairy products, cereals, fruits, vegetables, meat, fish, legumes (beans, lentils, and peas), added fats, alcoholic beverages, stimulants, and sweets.

Diet Low In Anti-Inflammatory Foods May Increase The Risk Of Dementia

The Dietary Inflammatory Index (DII) was used to calculate dietary inflammatory scores, normally ranging from -8.87 to 7.98, with higher numbers indicating a more inflammatory diet. Inflammatory diets often have fewer fruits, vegetables, beans, tea, and coffee servings. Usually, this diet would comprise an average per week of 20 servings of fruit, 19 servings of vegetables, four beans or other legumes and 11 of coffee or tea. Of all the participants, sixty-two developed dementia, accounting for six percent of the group. The average dietary inflammatory score for those with the condition was -0.06, compared to -0.70 for those who stayed healthy. After accounting for all dementia risk factors, researchers discovered that a one-point increase in the dietary inflammatory score corresponded to a 21% increase in dementia risk.

Diet Plays A Crucial Role

Study author Nikolaos Scarmeas of the National and Kapodistrian University of Athens in Greece explained that diet is important and that you can change. It may help you fight inflammation, which is one of the molecular pathways linked to the development of dementia and cognitive impairment later in life. “Our results are getting us closer to characterising and measuring the inflammatory potential of people’s diets. That, in turn, could help inform more tailored and precise dietary recommendations and other strategies to maintain cognitive health,” he elaborated. Other studies have also demonstrated that polyphenols and anthocyanin, found in fruits, vegetables, and tea, are important in preventing ageing.