Rufus R. Noble Stretch marks are common among pregnant women in 90% of cases and adolescents in 4 out 10 cases. How can you prevent stretch marks? You can’t completely remove them, but you can make your skin more resilient to minimize their severity. This article outlines the top 10 ways to prevent stretch marks and offers several options to treat stubborn scars. Continue reading.
The Key Takeaways
- Regular moisturizing, vitamin D-rich food intake, and regular exercise help build muscle strength and decrease the chance of developing stretch marks.
- To reduce stretch marks, you can choose medical treatments like laser therapy, retinoid creams, or micro needling.
- Several factors can increase your risk of getting stretch marks, including rapid weight loss or gain, pregnancy, and use of steroid medication.
Here are some things you can do to lower your risk of developing stretch marks:
Moisturize Your Skin
Moisturizing your skin properly improves its elasticity. Moisturizers may reduce stretch marks or even prevent them.
According to a study of pregnant women, the severity of stretch marks was reduced by using moisturizers. The ointment contained moisturizers such as oils and vitamin E. There may be some add-on effects.
Increase your Vitamin D intake
A study has shown that low vitamin D levels in the human serum can increase the risk of developing stretch marks. The study is not conclusive, and further research is required.
You might consider including more vitamin-D-rich foods in your diet. Consult a doctor.
Take control of your weight
Stretch marks can be prevented by maintaining a healthy weight. Stretch marks are often caused by rapid weight gain. After you lose weight, you may notice stretch marks. You may notice stretch marks in bodybuilders, teenagers going through a growth spurt, or pregnant women who have experienced rapid weight loss.
Get Plenty of Water
To reduce the risk of developing stretch marks, it is important to stay hydrated. You need approximately 2 liters (64 fluid ounces) of water per day. Your body’s hydration requirements may affect the measurement. Consult your doctor if you are pregnant to determine the best water intake for you.
Avoid Corticosteroids
Stretch marks can be caused by oral and topical corticosteroid abuse ( 2 ). Bodybuilders use steroids to increase tissue and build muscle. This can cause stretch marks and skin irritation.
Maintain a Balanced Diet
There are many benefits to it. A healthy diet is a good way to maintain your weight. Fresh fruits and vegetables, which are high in water, help maintain your body’s hydration. Your skin’s health can be maintained by eating healthy foods rich in nutrients and vitamins. These factors can help prevent stretch marks.
Exercise Regularly
Being active can help you keep your body healthy. You can also build muscle strength slowly under the guidance of an instructor without putting too much stress on your skin. This could help to prevent stretch marks.
Sunscreen is a must
The sun can cause damage to collagen fibers in the skin. Collagen supplements along with elastin help keep your skin elastic. Although sunscreen won’t improve the appearance or prevent future stretch marks, it can help protect your skin from harmful UV rays.
Stop Smoking
Elastin is damaged when you are exposed to tobacco smoke. Smoking can cause damage to the lungs and reduce skin elasticity. You are also more likely to develop stretch marks.
Treat Stretch Marks Early
It is easier to treat new stretch marks (or red strain marks) than older or more severe ones. They may not disappear, but prompt action can help reduce their appearance.
